Taking Care of Mind, Body and Soul

Hey Girlfriends... That's right workout in Mercer County Park every Saturday Morning!

AC Marketing, Robert Wood Johnson Hamilton Center for Wellness and Knapp's Cyclery have partnered up with the Mercer County Park Commission to provide the community with new fitness opportunities in Mercer County Park.

As we all know being outside is good for the mind, body and soul and Mercer County Park is the perfect place to enjoy an outdoor fitness session!

Robert Wood Johnson Hamilton Center for Wellness is providing trainers for outdoor workouts for the next four weeks on Saturday mornings. The workouts, which are also held in the area immediately adjacent to the Marina inside the park, are free for RWJ Hamilton members and only $5 for non-members. No reservations are necessary.

Address: 334 S Post Road, West Windsor, NJ

Knapp's Cyclery now provides bike rentals every Saturday and Sunday from 9am – 5pm at the Marina at $10 for the first hour and discounted additional hours by the Boat Marina in the Park.

Upcoming Workout Schedule:

August 21^, 2010

10:00 am Hatha Yoga

11:00 am Willpower & Grace

August 28^, 2010

10:00 am Hatha Yoga

11:00 am Ultimate Fitness

September 4^, 2010

10:00 am Hatha Yoga

11:00 am Ultimate Fitness

September 11, 2010

10:00 am Pilates Mat

11:00 am Boogie Box